Is dark chocolate healthy? While we all know how delicious and flavorful dark chocolate can be, is it a healthier option than other chocolate types? Are there really antioxidants in dark chocolate that can't be found in milk chocolate or white chocolate? And more importantly, is dark chocolate a healthy choice for you? Find out more about dark chocolate's properties and what makes it such a unique treat. Whether you are picking a delicious chocolate treat fro yourself or want to give it as a gift to someone health-conscious, it's good to know about the nutritional properties of the gift. Find out more about dark chocolate's attributes and what makes it such a unique treat.
As far as the health benefits of dark chocolate go, you will find each piece packed with iron, magnesium, copper, manganese, and even fiber. But as it is a snack best consumed in moderation, these are just nice to know about. What makes dark chocolate unique is the fact that it is made with cocoa beans that are a great source of antioxidants. In fact, cocoa has more polyphenols and flavanols than any other fruit. Many studies have also pointed to dark chocolate's positive effects on heart health and blood pressure. All these suggest that dark chocolate may be a great sweet treat alternative to any processed desserts.